Asking for help is both vulnerable and courageous. In me you will find a welcoming and safe support to explore and better understand your challenges. Together we will harness your strengths to move toward your goals.

A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Most importantly, counselling is completely confidential.

Medication can be effective, but medication alone cannot solve all issues. Sometimes medication is needed in conjunction with counselling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

Because each person has different issues and goals for counselling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

Everyone’s circumstances are unique to them. The length of time counselling can take to allow you to accomplish your goals varies. We will review the frequency and length of your counselling journey at regular intervals to ensure you are moving towards your goals.

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be imperative to your success. A counselling session is a small window of time in your every day life. Applying what you learn and commit to in session outside of therapy requires persistence and practice.

Alongside is committed to inclusivity, non-discrimination, fairness, and dignity for all.